amigo01012003's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

89.7 kg Lost so far: 7.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1212 kcal

Fat: 84.93g | Prot: 59.74g | Carbs: 49.90g. Breakfast: McDonald's Latte Macchiato (Regular), Alpro Sojajoghurt - Vanille. Lunch: Iglo Rahm-Gemüse Erbsen & Karotten, Ja! Geflügel Wiener. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...

2665 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amigo01012003's Journal, 06 Apr 17

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amigo01012003's Weight History