Weigh In record (no journal entry) for 22 January 2016
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70.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1026 kcal
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Fat: 25.37g | Prot: 126.83g | Carbs: 78.11g.
Breakfast: Milch 1,5%, Peak Whey Protein. Lunch: Milch 1,5%, Peak Whey Protein, Proteinriegel, Peak Whey Protein. Dinner: Weißbrot, Parmesan (Gerieben), Gemüsesuppe. Snacks/Other: Haribo Schlümpfe. more...
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2069 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Skinbyrd69's Weight History
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