Weigh In record (no journal entry) for 06 April 2017
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65.4 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 66.53g | Prot: 122.68g | Carbs: 76.72g.
Breakfast: Schokoladenpudding, Frikadelle. Lunch: ESN Designer Whey Protein - Strawberry Citrus. Dinner: Kokosöl, Alnatura Sesam Ungeschält, Sojasoße, Ei, Zwiebeln, Brokkoli, Hähnchenbrust. Snacks/Other: Aldi Cheddar Würzig, Babybel Mini Babybel Emmentaler Art. more...
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2223 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Skinbyrd69's Weight History
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