Weigh In record (no journal entry) for 06 April 2017
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86.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 117.18g | Prot: 239.81g | Carbs: 696.84g.
Breakfast: Bolletje Oerknäck Waldkorn, Banaan, Bio+ Pindakaas, Brood - All-in - Boerenbrood, Yakult Yakult Light. Lunch: Jumbo Notentaartje, Milsani Chocoladevla, HAK Rode Bieten, HAK Witte Bonen, AH Kipdrumsticks Gekruid. Dinner: Campina Perzik Yoghurt, Milsani Chocoladevla, Activia Aardbei, AH Magere Spekreepjes, Jumbo Witte Kool, HAK Mexicaanse Bonenschotel, AH Witte Tonijnsteak, Aldi Wilde Zalmfilet. Snacks/Other: Sapori Cantuccini, Milsani Halfvolle Melk, Gemengde Notenmix, Jumbo Slagroom Deluxe, Bolletje Goed Bezig Havermoutrepen. more...
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3664 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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