Weigh In record (no journal entry) for 06 April 2017
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 75.84g | Prot: 83.25g | Carbs: 332.12g.
Breakfast: Grafschafter Goldsaft, Honig, Coppenrath & Wiese Weizenbrötchen, Wilhelm Brandenburg Pfeffersalami 1A, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Schwarzbrot. Lunch: Langnese Dolomiti. Dinner: TiP Mettenden, REWE Rahmwirsing, Vollkornnudeln. Snacks/Other: funny-frisch Double Erdnuss Flippies, GutBio Fruchtjoghurt & Knuspermüsli, Haribo Salino, funny-frisch Double Erdnuss Flippies. more...
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2676 kcal
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Exercise:
Running - 10/kph - 53 minutes, Desk Work - 9 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shewnsken's Weight History
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