Weigh In record (no journal entry) for 06 April 2017
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95.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 55.15g | Prot: 54.16g | Carbs: 189.82g.
Breakfast: Coop Granola Kanel, Arla Mild Yoghurt Grekisk, ICA Fryst Mango. Lunch: Gouda eller Edamer Ost, Bregott Mellan, Wasa Sesam, Röda Tomater, Gurka (med Skal), Garant Bladspenat, Vegetarisk Lasagne. Dinner: Kavli Majonäs Äkta, Falu Råg Rut, Kokt Ägg, Päron, Äpple. Snacks/Other: Päron. more...
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2669 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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