bndud's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

73.5 kg Lost so far: 20.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1291 kcal

Fat: 58.99g | Prot: 90.67g | Carbs: 117.86g. Breakfast: Iconic Protein Shake, Pears, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas, Terra Fina Roasted Salty Almonds, The Best Bar Ever Cookie Douhh. Lunch: Sardines in Louisiana Hot Sauce. Dinner: Harvey's Garden Salad. more...

2195 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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bndud's Journal, 05 Apr 17

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bndud's Weight History