Weigh In record (no journal entry) for 06 April 2017
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54.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 26.63g | Prot: 76.83g | Carbs: 103.92g.
Breakfast: 구운계란, 액티비아 플레인 요거트, 고구마 (소금없이, 껍질유지, 요리). Lunch: 딜리핏 렌틸콩 닭가슴살 현미영양밥. Dinner: 구운계란, 닭가슴살, 방울 토마토, 양상추, 아몬드. Snacks/Other: CU 초코우유. more...
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Losing 5.6 kg a Week
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wow_bora's Weight History
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