Weigh In record (no journal entry) for 07 October 2016
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108 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2016:
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3224 kcal
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Fat: 129.47g | Prot: 149.55g | Carbs: 304.22g.
Lunch: Prawns, Coleslaw, Mayonnaise, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon, Part Baked Baguette, Lincolnshire Sausages, Fried Egg. Dinner: White Table Wine, Walkers Ready Salted Crisps (25g), Hummus, Chicken Liver Paste or Pate, Cheddar Cheese, Baguette, Tesco French Toast. Snacks/Other: Doritos Tangy Cheese (30g). more...
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2926 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Robbscelebs's Weight History
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