Weigh In record (no journal entry) for 05 April 2017
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80.4 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 85.18g | Prot: 72.26g | Carbs: 12.41g.
Breakfast: Espresso Coffee, Cream (Half & Half), Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bacon, Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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ttothestfu's Weight History
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