Weigh In record (no journal entry) for 05 April 2017
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 63.73g | Prot: 142.99g | Carbs: 129.85g.
Lunch: Gut & Günstig Reine Buttermilch, Äpfel, Getrocknete Feigen, Gekochtes Ei, Banane, Myprotein Impact Whey Protein Natural Strawberry Flavour. Dinner: Tomaten, Bauernbrot, Saure Gurken, Hofmann Menue Nudelsuppe, Myprotein Impact Whey Protein Natural Strawberry Flavour, Rinderhackfleisch. more...
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2247 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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