Weigh In record (no journal entry) for 05 April 2017
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 49.34g | Prot: 95.53g | Carbs: 160.03g.
Breakfast: Panela, Quinoa (Cocida), Veritas Bebida de Soja. Lunch: Hacendado Cacahuete Tostado sin Sal, Krissia Surimi Fresco, Hacendado Pipas de Calabaza Naturales, Maíz Dulce, Espinacas, Zanahoria, Lentejas Cocidas, Hacendado Arroz Especial Ensaladas y Guarnición. Dinner: Frias Tofu Firme, Tomates Cherry, Pepino, Guisantes (Congelados), Seitan. Snacks/Other: Semillas de Lino, Lidl Frambuesas Congeladas, Danone Savia Natural Edulcorado. more...
|
|
1858 kcal
|
Exercise:
Cardio - 30 minutes, Circuit Training - 30 minutes, Resting - 23 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
montsetania's Weight History
|