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dnevnik_pitania_m
Journal
05 Apr 17
dnevnik_pitania_m's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
50.2 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
714 kcal
Fat: 27.54g | Prot: 62.99g | Carbs: 54.53g.
Breakfast:
Брест-Литовск Молоко 2,8%, Ласковое Лето Творог 3%, Банан, Яйцо (Целое).
Lunch:
Савушкин Паста Творожная Десертная.
Dinner:
Простоквашино Сливки 10%, Огурец (с Кожурой), Куриные Грудки (Жареные), Шампиньоны Тушеные, Соус Бешамель.
more...
1202 kcal
Exercise:
Resting - 11 hours and 55 minutes, Sleeping - 12 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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dnevnik_pitania_m's Weight History
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