Randy29650's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

101.7 kg Lost so far: 15.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

2534 kcal

Fat: 55.50g | Prot: 153.00g | Carbs: 81.30g. Breakfast: Saskatoons Ham and Onion Breakfast Casserole. Lunch: Paleo Chicken Taco Salad with Avacado Lime Dressing (Saskatoon Paleo). Dinner: Saskatoons Pesto Chicken Breast with Herbed Quinoa and Provençal Vegetables, Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Other: H.K. Anderson Peanut Butter Filled Nuggets, Miller Brewing Company Lite Beer (Bottle). more...

2913 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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Randy29650's Journal, 05 Apr 17

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