:(
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 42.83g | Prot: 73.53g | Carbs: 253.11g.
Breakfast: Quaker Avena Multisemillas. Lunch: Plátano, Surlat Yogurt Batido, Tomates, Carozzi Cuscús, Muslo de Pollo, Merengue. Dinner: Quillayes Queso Fresco, Palta Hass, Rebanadas de Jamón. Snacks/Other: Hershey's Reese's, Whey Protein, Plátano. more...
|
|
2240 kcal
|
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepeka_12's Weight History
|