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nujävlarskajagner
Journal
05 Apr 17
nujävlarskajagner's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
120.9 kg
Lost so far:
9 kg
.
Still to go:
52.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
973 kcal
Fat: 44.71g | Prot: 59.86g | Carbs: 76.44g.
Breakfast:
Wasa Sandwich Cream Cheese & Paprika.
Lunch:
Nutrilett Tasty Tropical Smoothie.
Snacks/Other:
Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda Ost, Skogaholm Limpa, Kaffe med Mjölk, Garant Drömmar.
more...
3383 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nujävlarskajagner's Weight History
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