Weigh In record (no journal entry) for 05 April 2017
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61.1 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 52.39g | Prot: 37.79g | Carbs: 174.40g.
Breakfast: Bruine Boterham, Chocolade (Puur). Lunch: Chocolade (Puur), Bruine Boterham. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rundshamburger. Snacks/Other: Banaan, Aldi Choco & Biscuit, Cava. more...
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1986 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Showering - 15 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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