Weigh In record (no journal entry) for 05 April 2017
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71.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 44.53g | Prot: 161.87g | Carbs: 345.59g.
Breakfast: Crownfield Müsli Multifrucht, Milbona Fettarmer Joghurt Birne, Milfina Milch 1,5% Fett. Lunch: Tomaten, Golden Toast Vollkorn Toast, Milbona Körniger Frischkäse, Dulano Pfeffer-Schinkenbraten, Dulano Delikatess Hähnchenbrust. Dinner: Gut & Günstig Rahm Kaisergemüse, Aldi Milch 1,5%, Barilla Fusilli. Snacks/Other: Marmelade, Milfina Quark. more...
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steady weight
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