Wünsch Euch allen einen schönen Mittwoch🌻
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 57.38g | Prot: 78.73g | Carbs: 197.54g.
Breakfast: ATCO Kokosraspel, Aldi Magerquark, Aurica Flohsamenschalen, Bodylab24 Whey Protein - Schokolade, Caramel Light, Kondensmilch 4% Fett, Kaffee. Lunch: Sonnenmais, Grüne Erbsen (Gefroren), Ghee, Fusilli, Blumenkohl (Gefroren), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Kania Avocado Brotaufstrich, Orto Mio Kräuter-Oliven, Zinfandel, Devina Hirtenkäse, Aldi Kohlrabi. Snacks/Other: Choceur Riesen Schoko Küsse, Optiwell Magermilch Joghurt. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Comments
Wünsche ich dir auch. ..😎
05 Apr 17 by member: Fittmaus
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Wünsch ich Dir auch Beautyshape ☺
05 Apr 17 by member: Ritamine
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05 Apr 17 by member: calpe2012
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Beautyshape's Weight History
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