Weigh In record (no journal entry) for 05 April 2017
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 111.07g | Prot: 189.75g | Carbs: 261.98g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Milsani Chocoladevla, Campina Perzik Yoghurt, HAK Mexicaanse Bonenschotel, HAK Gesneden Bladspinazie, AH Kabeljauwfilet. Snacks/Other: Jumbo Slagroom Deluxe, Estella Kaneelstengels, Milsani Halfvolle Melk, Tony’s Chocolonely Pure Chocolade, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3544 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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