Weigh In record (no journal entry) for 05 April 2017
|
96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3296 kcal
|
Fat: 103.65g | Prot: 230.65g | Carbs: 350.48g.
Breakfast: Bakalland Daktyle Suszone, Suszone Nasiona Chia, Sante Ostropest Plamisty, Bio Planet Ekologiczny Olej Kokosowy Virgin, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Banany, BioTech USA Iso Whey Zero, Jajko (Całe). Lunch: Banany, Mięso z Piersi Kurczak, Olej Lniany, BioTech USA Iso Whey Zero, Combino Makaron Spaghetti. Dinner: SPC Chleb Żytni 100% na Naturalnym Zakwasie, Wątróbka Wieprzowa, Mięso z Piersi Kurczak, Smalec, Pierogi Ruskie. Snacks/Other: BioTech USA Iso Whey Zero, Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Kasza Jaglana, Olej Lniany. more...
|
|
3533 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|