Weigh In record (no journal entry) for 05 April 2017
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 42.13g | Prot: 53.25g | Carbs: 185.33g.
Breakfast: Kirschtomaten, Grafschafter Rübenkraut, Dinkelbrot, Hofburger Alter Gouda, Wasa Sesam Knäckebrot (30g). Lunch: Getrocknete Aprikosen, Milsani Reine Buttermilch. Dinner: REWE Beste Wahl Salatdressing Joghurt Kräuter, Gewöhnlicher Feldsalat, Maggi Gemüse-Gnocchi Pfanne. Snacks/Other: Chianti, Nimm2 Fruchtbonbon. more...
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Losing 0.4 kg a Week
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