Weigh In record (no journal entry) for 04 April 2017
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60.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 13.73g | Prot: 30.23g | Carbs: 57.63g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Leichter Genuss Leichte Scheiben, Knoblauch, Exquisa Quarkcreme Natur 0,2%, Kirschtomaten, Zucchini. Dinner: Alpro Soya Mandelmilch Ungesüßt, Natreen Apfelkompott, Exquisa Quarkcreme Natur 0,2%, Enerbio Dinkelflocken, Netto Backfee Backkakao, Erdbeeren, Wasser. Snacks/Other: REWE Edelvollmilch Schoko-Eier, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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1957 kcal
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Exercise:
Running - 10/kph - 31 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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SusannF.'s Weight History
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