Weigh In record (no journal entry) for 04 April 2017
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 56.37g | Prot: 49.47g | Carbs: 60.67g.
Breakfast: Hard-Boiled Egg, Green Giant Hass Avocado, ShopRite Part Skim Shredded Mozzarella Cheese, Arnold 100% Whole Grain Sandwich Thins, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Sunset Mini Cucumbers, StarKist Foods Chunk Light Tuna in Water, Green Giant Hass Avocado. Dinner: Market Pantry Small Cooked Shrimp. Snacks/Other: Ocean Spray Cranberries, Skippy Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Hard-Boiled Egg. more...
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2710 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
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Cheleez30's Weight History
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