olshoa's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

66 kg Lost so far: 1.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1232 kcal

Fat: 57.66g | Prot: 26.48g | Carbs: 147.86g. Breakfast: Ах, Полинка Сырок с Кокосом, Ах, Полинка Сырок Глазированный с Какао и Растительным Жиром, Русский продукт Овсяная Каша. Lunch: Каравай Язычок Слоеный, Биг Бон Лапша Быстрого Приготовления, Ого Отруби Ржаные. more...

2024 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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olshoa's Journal, 04 Apr 17

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olshoa's Weight History