Weigh In record (no journal entry) for 04 April 2017
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103.4 kg
Lost so far: 13.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 35.94g | Prot: 71.97g | Carbs: 24.89g.
Breakfast: Saskatoons Maple Bacon Scramble with Sweet Potato Hash Browns. Lunch: Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Cucumber (Peeled), Boar's Head Ovengold Roast Breast of Turkey - Skinless, McCormick Salad Toppins, Breakstone's All Natural Sour Cream, Lettuce, Duke's Mayonnaise, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Boar's Head Tavern Ham. more...
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2937 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Randy29650's Weight History
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