millimac's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

61.2 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 April 2017:

1478 kcal

Fat: 64.53g | Prot: 94.22g | Carbs: 141.45g. Breakfast: Coffee with Sugar, Jif Extra Crunchy Peanut Butter, Dole Bananas, Toasted 100% Whole Wheat Bread. Lunch: Silk Pure Almond Milk - Dark Chocolate. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Veggie Tots - Cauliflower, Chicken Leg (Skin Not Eaten). Snacks/Other: Protein Balls, Dannon Oikos Traditional Greek Yogurt - Banana Cream. more...

1753 kcal

Exercise: Genfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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millimac's Journal, 04 Apr 17

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