Weigh In record (no journal entry) for 25 January 2012
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2442 kcal
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Fat: 68.35g | Prot: 88.70g | Carbs: 383.70g.
Breakfast: General Mills Fiber One Honey Clusters, Non-Diary Rice Milk. Lunch: Sun Chips French Onion, Cure 81 Extra Lean Ham, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Spicy Brown Mustard. Dinner: Columbia River Sweet Dark Multi Grain, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Jelly Beans. more...
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2132 kcal
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Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Housework - 3 hours. more...
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steady weight
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cheetahfanatic's Weight History
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