Weigh In record (no journal entry) for 04 April 2017
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73.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.38g | Prot: 20.38g | Carbs: 92.43g.
Breakfast: Kaffee mit Milch, Gut & Günstig Edles Mix Gemüse in Aspik, Knäckebrot. Lunch: Thermomix Gemüsecremesuppe, Reis Poliert, Gekocht. Dinner: Reis Poliert, Gekocht, Gemischter Salat mit Dressing, Gekochtes Ei, Tomaten. Snacks/Other: Edeka Bio Fruchtjoghurt Kirsche, Alnatura Sauerkrautsaft, Elstar. more...
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Losing 7 kg a Week
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franschee's Weight History
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