Weigh In record (no journal entry) for 04 April 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 144.28g | Prot: 67.93g | Carbs: 188.19g.
Breakfast: Calorie, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Sliced Smoked Gouda, Calorie, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Brown Cage Free Eggs (Large), Avocado Vegetable Oil, Trader Joe's Organic Chia Seeds, Trader Joe's Frozen Raspberries. Snacks/Other: Great Value Whole Milk, Trader Joe's Raw Brazil Nuts. more...
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Gaining 1.9 kg a Week
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hombreingwar's Weight History
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