Weigh In record (no journal entry) for 04 April 2017
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 39.88g | Prot: 61.46g | Carbs: 221.98g.
Breakfast: Honning, Æble, Havregryn. Lunch: Gulerødder, Schulstad Kernegrov, Tomater, Hårdkogt Æg. Dinner: Kartofler (Skræl, med Salt, Kogt), Gulerødder, Bacon, Frikadelle, Hvidkål. Snacks/Other: Kiwi, Honning, Æble, Æble. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Troldemus's Weight History
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