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amanda99288
Journal
04 Apr 17
amanda99288's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
70 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
1411 kcal
Fat: 49.15g | Prot: 24.63g | Carbs: 213.34g.
Breakfast:
Kaffe med Mjölk, Wasa Frukost, Friggs Riskaka Ost, Friggs Riskaka Ost, Friggs Riskaka Ost.
more...
3724 kcal
Exercise:
Skola - 3 hours, Boxing - 2 hours, Resting - 14 hours, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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amanda99288's Weight History
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