shewnsken's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

71.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

2312 kcal

Fat: 92.92g | Prot: 104.03g | Carbs: 251.23g. Breakfast: Aldi Fettarme Milch, Kölln Haferfleks Knusper-Honig. Lunch: Eismann Reispfanne Fajita-Art. Dinner: Homann Feiner Nudelsalat, Hela Curry Gewürz Ketchup Delikat, Leberkäse, BioBio Tofu-Bratlinge Gemüse. Snacks/Other: Haribo Salino, Zuivelhoeve Duo Vla Leichter Genuss, Haribo Salino. more...

2575 kcal

Exercise: Running - 10/kph - 44 minutes, Desk Work - 9 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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shewnsken's Journal, 04 Apr 17

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shewnsken's Weight History