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melliunger
Journal
04 Apr 17
melliunger's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
64.1 kg
Lost so far:
15.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
1405 kcal
Fat: 57.39g | Prot: 34.92g | Carbs: 183.25g.
Breakfast:
Kaffee mit Milch, Müller Fructiv Gelber Multivitamin.
Dinner:
Knorr Spaghetti Bolognese.
Snacks/Other:
Biscoteria Butterringe, Leibniz Pick Up! Black'n White.
more...
2452 kcal
Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours.
more...
Gaining 3.2 kg a Week
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melliunger's Weight History
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