Weigh In record (no journal entry) for 03 April 2017
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 62.60g | Prot: 104.71g | Carbs: 217.81g.
Lunch: Gekochtes Ei, Getrocknete Feigen, Äpfel, Banane, Myprotein Impact Whey Protein Natural Strawberry Flavour. Dinner: Senf, Light Mayonnaise, Ketchup, Gut & Günstig XXL Hamburger Buns mit Sesam, Aldi Buttergemüse, Lidl 12 Chicken Nuggets, Gemischter Salat, Myprotein Impact Whey Protein Natural Strawberry Flavour, Saure Gurken. more...
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2586 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Gym - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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