Weigh In record (no journal entry) for 03 April 2017
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146.1 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 104.67g | Prot: 106.46g | Carbs: 231.98g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Provolone Cheese, Wendy's Deluxe Crispy Chicken Sandwich, Potato French Fries. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Gouda Cheese, Brach's Jelly Beans. more...
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5015 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 1.1 kg a Week
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