Weigh In record (no journal entry) for 03 April 2017
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74.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 9.67g | Prot: 55.92g | Carbs: 121.18g.
Breakfast: Durazno, Optimum Nutrition Whey Protein Gold Standard, AdeS Jugo Manzana. Lunch: Garbanzos. Snacks/Other: Manzana Roja. more...
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Losing 1.5 kg a Week
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zara adama's Weight History
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