Weigh In record (no journal entry) for 25 January 2012
|
91.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2012:
|
1634 kcal
|
Fat: 72.54g | Prot: 199.90g | Carbs: 73.93g.
Breakfast: Boiled Egg. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Jarlsberg Cheese, Boiled Egg, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Green Snap Beans, Cabbage, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100. more...
|
|
2779 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|