Weigh In record (no journal entry) for 25 January 2012
|
84.4 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2012:
|
1474 kcal
|
Fat: 49.85g | Prot: 68.44g | Carbs: 196.20g.
Breakfast: Honey 7 Grain Bread, Peanut Butter. Lunch: 6" Roast Beef. Dinner: Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Mountain Dew (20 oz), Original Beef Jerkey. more...
|
|
2529 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ctowery01's Weight History
|