Weigh In record (no journal entry) for 25 January 2012
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86.2 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1153 kcal
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Fat: 52.02g | Prot: 106.21g | Carbs: 73.68g.
Breakfast: Unsweetened Soy Milk, Seitan, Broccoli, Egg, Cheddar Chesse. Lunch: Salsa, Ground Beef, Balsamic Vinegarette Dressing, Romaine. Dinner: Mixed Berries Frozen, Protein Powder - Cookies n Creme, Soy Milk. Snacks/Other: Atkins Cookie, Atkins Day Break Chocolate Chip Crisp Bar. more...
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Losing 3.2 kg a Week
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