Weigh In record (no journal entry) for 02 April 2017
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 55.82g | Prot: 100.36g | Carbs: 62.21g.
Breakfast: Egg, Naturegg Simply Egg Whites, Maple Leaf Smoked Ham. Lunch: President's Choice Mango Chutney, Olive Oil, Tilapia (Fish), T. Marzetti Light Ranch Veggie Dip. Dinner: Sour Cream, Avocados, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red and White). more...
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Gaining 0.2 kg a Week
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deblefave2's Weight History
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