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eyeheartyou18
Journal
25 Jan 12
eyeheartyou18's Journal, 25 Jan 12
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Weigh In record (no journal entry) for 25 January 2012
86.6 kg
Lost so far:
2.3 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2012:
1118 kcal
Fat: 53.02g | Prot: 26.77g | Carbs: 129.16g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal.
Lunch:
zesty italian dressing, lettuce.
Dinner:
flaky biscuit, chicken pot pie.
more...
2952 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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eyeheartyou18's Weight History
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