woogly's Journal, 25 Jan 12

did i do something wrong? i weighed myself just 1 week ago and it said i was 215lbs today it says im 209....i really doubt i have lost 6 lbs in 1 week

View Diet Calendar, 25 January 2012:
1126 kcal Fat: 47.90g | Prot: 24.09g | Carbs: 144.29g.   Breakfast: coffee, coffee mate creamer, sugar, hovis wholemeal toast, butter. Lunch: vegetable fingers, oven chips. Dinner: butter, garlic granules, broccoli, boiled potatoes, deep filled chicken and asparagus pie. Snacks/Other: sugar, coffee mate creamer, coffee, coffee, coffee mate creamer, sugar. more...
2671 kcal Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
Woot! Well, if walking Skye is "wrong", keep doing it! ;-) Sounds like you're doing brilliant. Keep up the good work and congrats on an awesome week! 
25 Jan 12 by member: Gallimh
lol thank you, just cant believe the scales are right....its blown my mind! lol  
25 Jan 12 by member: woogly
First week many people lose big from water weight. It will start to even out over the next few weeks to a couple pounds a week. Great job! 
25 Jan 12 by member: Suzi161
thank you!!! :)  
25 Jan 12 by member: woogly

     
 

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