Ouchikh's Journal, 02 Apr 17

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Weigh In record (no journal entry) for 02 April 2017

73.6 kg Lost so far: 19.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

1102 kcal

Fat: 25.44g | Prot: 67.98g | Carbs: 146.61g. Breakfast: Café Expresso, Innocent Smoothie Fraises Bananes, Marque Repère Brioche Tranchée. Lunch: Panzani Penne Rigate. Dinner: Marque Repère Pain de Mie Complet, Saint Agur Fromage à Pâte Persillée, Crevette Cuite ou Grillée, Sardines Grillées. Snacks/Other: Banane. more...

1971 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 02 Apr 17

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Ouchikh's Weight History