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tagresk
Journal
02 Apr 17
tagresk's Journal, 02 Apr 17
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It's Sunday today, reassessment on weekend calorie intake has to be reduced, weekly intake is good, next stop 82.9 kg
83.4 kg
Lost so far:
3.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2017:
2827 kcal
Fat: 79.01g | Prot: 86.85g | Carbs: 1677.57g.
Breakfast:
Maynards Jelly Babies.
Lunch:
Mayonnaise, Baked Potato (Peel Eaten), Chicken Thigh, Chicken Drumstick.
Snacks/Other:
Beacon Marshmallow Easter Egg, Vodka, Castle Milk Stout.
more...
2513 kcal
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Comments
I think you just answered your own questions this morning to lose more weight - decrease your weekend calorie intake ;). You to smart for your own good. All the best Nii San :)
03 Apr 17 by member:
Tara Honeyb
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tagresk's Weight History
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