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Ok so this morning when doing my crunches I noticed that I was touching the base of my fingers to just below my knees - WOW! So I decided I would challenge myself to double my crunches. So after completing my 1st set of 30 crunches I laid flat on the floor for a minute preparing myself for the next set. 10 crunches in I felt the cramp like pain across the top of my abdomen, but I kept going! I DID IT!!!!!!!!!!! 2 sets of 30 crunches this morning before going to work - oh and I did 30 jumping jacks!!!!!!!!!!!!! After I completed the second set of crunches - slower than the first and not touching my legs by the end - I thought I was going to have a bad cramp, but no I didn't!!!!!!!!!!!!!!!! YEAH!!!!!!
View Diet Calendar, 25 January 2012:
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662 kcal
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Fat: 29.17g | Prot: 32.52g | Carbs: 69.84g.
Breakfast: water, quaker instant food grits. Lunch: water, my essentials nonfat strawberry banana yogurt, peanut butter, celery, Great Value Grilled Chicken Breast. Dinner: water, lite ranch, shredded asiago chees, lettuce. Snacks/Other: water, crunchy granola bar. more...
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3580 kcal
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Exercise:
jumping jacks - 5 minutes, crunches - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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