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circut training and 1bp
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86.9 kg
Lost so far: 15.6 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2012:
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1532 kcal
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Fat: 61.36g | Prot: 61.95g | Carbs: 195.98g.
Breakfast: yogurt Cascade fresh, benefiber, milk 1%, cheerios. Lunch: Turkey Polska Kielbasa, Fine Egg Noodles, Butter, Cooked Red Cabbage, Canned Green Beans. Dinner: Canola Vegetable Oil, Onions, Sweet Red Peppers, Baby Carrots, Black Beans, Firm Tofu (with Calcium Sulfate), Flour Tortilla (Burrito Size). Snacks/Other: banana, godiva dark. more...
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2955 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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ganderson210's Weight History
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