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xangelsarah
Journal
18 Feb 13
xangelsarah's Journal, 18 Feb 13
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Weigh In record (no journal entry) for 18 February 2013
78.0 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2013:
1378 kcal
Fat: 43.83g | Prot: 66.91g | Carbs: 178.60g.
Breakfast:
honey, breakfast tea.
Lunch:
Dark Chocolate Covered Pomegranate (Package), Yat Ga Mein with Meat, Fish or Poultry.
Dinner:
yat ga mein.
Snacks/Other:
Light Fat Free Yogurt - Creamy Vanilla, grapefruit.
more...
2064 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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xangelsarah's Weight History
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