|
|
2531 kcal
|
Fat: 132.93g | Prot: 134.23g | Carbs: 207.18g.
Breakfast: Powerfoods L-Carnitina Monster 2000, Powerfoods BCAA com Vit B6, Cafezinho, Ovo Mal Cozido. Lunch: a Real Batata Palha, Ráris Arroz 7 Cereais Integrais, Estrogonofe de Frango. Dinner: Melão, Pipoca Branca (em Óleo), Estrogonofe de Frango, Abacate. Snacks/Other: Gonutri Omega 3, Royal Gelatina Zero, Melão Amarelo. more...
|
|
2635 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janizara's Weight History
|