Weigh In record (no journal entry) for 01 April 2017
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 82.63g | Prot: 161.34g | Carbs: 425.65g.
Lunch: Helado de Vainilla, Subway Pechuga de Pollo. Dinner: Alfajor, Queque, Marraqueta, Huevo. Snacks/Other: Manzana Roja, Peras, Merkat Mani sin Sal, Parmalat Leche Entera, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 1.4 kg a Week
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